What should I wear?
Please wear something fairly fitted so I can see how you move, layer clothing so you’re not too hot or cold, socks or bare feet, no trainers.
What do I need?
Please bring a mat
- Before your first session please download & complete the medical form and return it to me or bring it to your first session
- If you have any issues or injuries please highlight with me, modifications are available for all exercises to ensure everyone gets the most they can out of each session
- To vary the sessions I will use equipment, if you would like to purchase your own just ask and I can provide suggestions
